Thread: Diet Questions.
11-16-2004, 07:46 PM #1
I have been considering running a low carb diet. Basically I want to only consumes carbs in my pre-workout meal and my post-workout meal. Pro/fat meals throughout the day. My goal is to shed unwanted bodyfat. Now my question is, what kind of carbs (examples) should I consume in my pre-workout meal, and should i run the standard 40g(protein)/80g(carbs/dex) shake pwo?
11-16-2004, 07:54 PM #2
you will want carbs that your body can digest easily and semi fast, when i diet for fatloss i take in greenbeans and olive oil for my preworkout carbs, or broc, or califlaur around 40 carbs or 4 cups of the broc of cali..
11-16-2004, 07:56 PM #3
i was considering green beans
11-17-2004, 05:26 AM #4Originally Posted by Maraxus
11-17-2004, 08:15 AM #5AR Hall of Fame
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