Diet Questions.

[Maraxus]

I have been considering running a low carb diet. Basically I want to only consumes carbs in my pre-workout meal and my post-workout meal. Pro/fat meals throughout the day. My goal is to shed unwanted bodyfat. Now my question is, what kind of carbs (examples) should I consume in my pre-workout meal, and should i run the standard 40g(protein)/80g(carbs/dex) shake pwo?

[decadbal]

you will want carbs that your body can digest easily and semi fast, when i diet for fatloss i take in greenbeans and olive oil for my preworkout carbs, or broc, or califlaur around 40 carbs or 4 cups of the broc of cali..

[Maraxus]

i was considering green beans

[dalcowbag]

I have been considering running a low carb diet. Basically I want to only consumes carbs in my pre-workout meal and my post-workout meal. Pro/fat meals throughout the day. My goal is to shed unwanted bodyfat. Now my question is, what kind of carbs (examples) should I consume in my pre-workout meal, and should i run the standard 40g(protein)/80g(carbs/dex) shake pwo?

why do u want PRE workout carbs? have the carbs PWO and PPWO, making your PPWO carbs rice, potatoes, yams. its not really and low carbs diet, just your basic cutting diet. CHEERS


DCB

[SwoleCat]

Pre-workout I go with oatmeal and a protein shake in water.

Seems to fit the bill nicely, and no lethargy from any insulin surges.

~SC~