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  1. 11-16-2004, 06:45 PM #1
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    jmillerdls
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    Question about amount of dex

    Okay, i hear a 2 to 1 ratio is what you want for dex to protein powder...
    my question is...is this 2 to 1 in grams of powder (as in, 90 grams for dex to 45 grams for powder), or is this 2 to 1 in grams for protein (as in 90 grams for dex to 45 grams of protein, which is about 60 grams of powder).

    not that its a huge difference, just curious
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  2. 11-16-2004, 06:58 PM #2
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    dalcowbag
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    grams
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  3. 11-16-2004, 07:03 PM #3
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    jmillerdls
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    Quote Originally Posted by dalcowbag
    grams
    protein or powder?
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  4. 11-16-2004, 07:07 PM #4
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    Quote Originally Posted by jmillerdls
    protein or powder?
    Protein.
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  5. 11-16-2004, 07:14 PM #5
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    jmillerdls
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    great, thanks
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  6. 11-17-2004, 08:25 AM #6
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    I actually weighted dex and whey...


    A leveled scoopful of my whey is 28g, (contains 22g of protein).
    The exact same amount of dex (leved scoopful) weighed 48g...

    If I put in one scope of both dex and pro, I'd have a ratio of 24:11, that's pretty close to 2:1...

    I believe everyone's whey weighs differently due to flavorings and additives, so use that as a guide...My advice if your cheap, is to buy a scale, weigh your powders and return the scale...
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  7. 11-17-2004, 08:57 AM #7
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    Quote Originally Posted by Boost n Juice
    I actually weighted dex and whey...


    A leveled scoopful of my whey is 28g, (contains 22g of protein).
    The exact same amount of dex (leved scoopful) weighed 48g...

    If I put in one scope of both dex and pro, I'd have a ratio of 24:11, that's pretty close to 2:1...

    I believe everyone's whey weighs differently due to flavorings and additives, so use that as a guide...My advice if your cheap, is to buy a scale, weigh your powders and return the scale...
    wow bro, u need a hobby err somethin lol

    DCB
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  8. 11-17-2004, 09:15 AM #8
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    Quote Originally Posted by dalcowbag
    wow bro, u need a hobby err somethin lol

    DCB
    I couldn't find the info on the weight of dex so I took matters into my own hands...
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  9. 11-17-2004, 09:21 AM #9
    SwoleCat
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    Hey, nothing like finding out for yourself!

    Kudos!!!!!
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