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Thread: PWO shake
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11-17-2004, 09:23 AM #1
PWO shake
Have been using ENDUROX as my PWO shake, Anyone ever hear of this product? 53g of carbs, 13 g whey protein,glucose,L-gluttamine, and potassium phosphate. Want some more info on this product. thanx
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11-17-2004, 09:28 AM #2AR Hall of Fame
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Hmmm, never seen it myself, but the ratio of 53 carbs to 13 protein doesn't really fit a good typical PWO ratio.
~SC~
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11-17-2004, 09:31 AM #3
Doesn't look to good to me...
You want a 2:1 ratio of dextrose to protein...
Pick up a tub a whey protein if you already don't have one and buy some dextrose at www.barryfarm.com for $3.99/5lbs + shipping. While you wait for your order, buy some smarties or sweet tarts, they contain near 100% dextrose...
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11-17-2004, 09:41 AM #4Originally Posted by SwoleCat
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11-17-2004, 09:54 AM #5AR Hall of Fame
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Fructose - no good.
sucrose - table sugar, also no good.
Then you have the 80/20 thing, which is a bit shy on protein, but it's the carbs and what they consist of that would have me more concerned.
Save cash and make your own pwo mix, it's more cost-effective and physique development effective as well!
~SC~
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11-17-2004, 10:47 AM #6Originally Posted by SwoleCat
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11-17-2004, 10:48 AM #7AR Hall of Fame
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Well, in about a week I'll have SwoleSupplements.com up and running, and will offer over 500 name brand companies and products at 35% BELOW retail.
So, I'll have TONS that I can recommend!
More on this later...............it's not up yet, but when it is, WHOA!
~SC~
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11-17-2004, 12:01 PM #8Originally Posted by SwoleCat
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11-17-2004, 12:31 PM #9
I love "solid whey" by solid muscle. It blends perfectly and has 24 g of protein. I have a double serving for 48g of protein.
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11-17-2004, 01:18 PM #10AR Hall of Fame
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Yup, I will have that as well!
~SC~
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11-17-2004, 03:08 PM #11
One of the officers that trains with us, a special forces airborne air assault ranger, uses that endurox stuff. I havent tried it but he likes the way it works. He does alot of PT too. A LOT.
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11-17-2004, 03:29 PM #12Originally Posted by Soldier of Misfortune
Seriously, it's probably slightly better than nothing, and it gives you an energy boost from all the sugar...Most of us non-assault rangers will agree that 2:1 dex/pro PWO shake is better than Endurox...
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