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I am in the middle of a battle with a cold right now. I was wondering how everyone keeps up their protein intake without wanting to eat or even look at food. Should i just take a week off from eating heavily or try to choke it down? I have been lifting in the afternoons when i feel up for it, but not at the intensity that I would like to. Thanks everyone
Yeah, keep your protein and vitamin intake up.
Other than that your doing right by cutting intensity of your work outs at least to you start to get better.
Colds ussually don't stop me though. It's the flu that fvckt me this year.
Same here it was the flu that fu*ked me up to. Just up ur protein and low intensity of ur work outs.
wow... i feel like a puss... i never work out when I'm sick... I will have to rethink this...
Quote:
Originally Posted by 100%NATURAL-theGH
:lol: What a bunch of girly men. I am in the gym hitting the weights no matter what, diarrhea? Slap on a pair of depends and squat till you drop.
Now thats a Harda**Quote:
Originally Posted by muriloninja
take a break...maintain high protein..lower down your carbs..and get in those vitamin c..and you should be fine...and lots of water