Thread: Pwo
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11-17-2004, 09:26 PM #1
Pwo
for PWO, why use 2x as much dextrose to protein? (e.g. ratio 2:1 - dextroerotein)
i hope this isnt such a repetitive question.
thanks
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11-18-2004, 08:43 AM #2
2:1 ratio has been proven to be the fastest way to rush the protein into your nutrient-demanding muscles...
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11-18-2004, 08:57 AM #3New Member
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Isnt it the best option for rushing the GLUCOSE back into the muscle.
I thought PWO was refuel time not repair time ?
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11-18-2004, 09:12 AM #4Banned
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The theory is two fold a.stopage of muscle break down b.the other is replenish glycogen levels for optimum recovery.
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