Pwo

[smegs]

for PWO, why use 2x as much dextrose to protein? (e.g. ratio 2:1 - dextroerotein)
i hope this isnt such a repetitive question.
thanks

[Boost n Juice]

2:1 ratio has been proven to be the fastest way to rush the protein into your nutrient-demanding muscles...

[Wilderbeast]

Isnt it the best option for rushing the GLUCOSE back into the muscle.
I thought PWO was refuel time not repair time ?

[whalerider]

The theory is two fold a.stopage of muscle break down b.the other is replenish glycogen levels for optimum recovery.