11-18-2004, 01:26 AM #1New Member
- Join Date
- Aug 2004
wats the best way to take creatine.. i never do it the way it says on the bottle but wat do u guys thing is the most effective way to use creatine as in how many mg's to use and wat times of the day to take it
11-18-2004, 02:23 AM #2
10 grams post workout, with pwo shake. You can take it first thing in the morning with your first meal on non-training days. Loading is not necessary in my opinion as your levels will peak after awhile of taking it.
11-18-2004, 05:15 AM #3
i go 5 grams 45 min pre and 5 grams with my PWO, but again, loading is a bunch of BS IMO
11-18-2004, 01:56 PM #4Member
- Join Date
- Oct 2004
do u guys cycle off creatine...i have been taking 10g on off days and 15 g on workout days for the past month...should i cycle off,, because i heard that ur body gets use to it and then it become ineffective
11-18-2004, 03:52 PM #5
well i only take it on workout days, i will go for about 6-7 weeks then take a week off, but that only for half the year,m the other half i dont take it at all.
11-18-2004, 04:21 PM #6
I don't think it matters. I believe that when you supplement it, it raises the creatine stores in your muscles. So as long as you take it consistently, I believe it has a chronic effect, not an acute effect. I think it would be like saying shooting test right before a workout helps. It raises levels over time. Again, I put "I think" in front of every sentence for a reason.
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