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  1. 11-18-2004, 10:42 AM #1
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    bor
    bor is offline D-bol Poppin'
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    PWO honey lemonade

    Can I use lemonade with honey for PWO? That would take care of glycogen replenishing...and then I would down a protein shake with water, would that work? How much honey would I have to use?

    I'm only doin' this coz I'm waiting for my dextrose to arrive!

    And anpther question why can't I mix carbs with fat?
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  2. 11-18-2004, 11:09 AM #2
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    jmillerdls
    jmillerdls is offline Junior Member
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    lets see, 1 tbsp of honey is what...15g sugar? id guess you'd need about 6 tablespoons (yuck).
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