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  1. 11-19-2004, 09:05 AM #1
    impackt22
    impackt22 is offline Associate Member
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    natural peanut butter per day?

    I am currently taking 2 teaspoons twice a day of natual peanut butter in my shakes. I also snack on rice cakes with pb & j throughout the day. How many teaspoons per day is too much?

    thanks
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  2. 11-19-2004, 09:06 AM #2
    dalcowbag's Avatar
    dalcowbag
    dalcowbag is offline Anabolic Member
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    depends on your goals and the rest of your diet bro, very hard to say.

    DCB
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  3. 11-19-2004, 09:09 AM #3
    impackt22
    impackt22 is offline Associate Member
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    sorry should have been more specific....i am looking to bulk up. I just did 2 shows and now I want to put on 10 more lbs. I am currently 5'9 190.
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