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  1. #1
    The Dynasty is offline Junior Member
    Join Date
    Oct 2004
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    134

    Fat intake per meal...

    Quick question guys. It's not that really big of a deal (well I don't think so at least). But I just had a quick pro/fat meal.

    1 medium sized chicken breast (~50g pro/6g fat)
    1/3 cup of almonds (~21g fat/7g incomplete protein)

    Do you guys think that's too much fat in a sitting?

  2. #2
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    Dallas
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    id think its probably ok...although i usually go for about 12-16g fat per serving (not including what you get from the protein).

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Aug 2003
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    KITCHEN
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    depends how much fat you allow in your diet

    dcb

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