Thread: Fat intake per meal...
11-19-2004, 02:04 PM #1Junior Member
- Join Date
- Oct 2004
Fat intake per meal...
Quick question guys. It's not that really big of a deal (well I don't think so at least). But I just had a quick pro/fat meal.
1 medium sized chicken breast (~50g pro/6g fat)
1/3 cup of almonds (~21g fat/7g incomplete protein)
Do you guys think that's too much fat in a sitting?
11-19-2004, 03:34 PM #2
id think its probably ok...although i usually go for about 12-16g fat per serving (not including what you get from the protein).
11-19-2004, 05:06 PM #3
depends how much fat you allow in your diet
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