Thread: get your tweek on!!!!!!
11-20-2004, 09:55 AM #1
get your tweek on!!!!!!
Ok I read the cutting sticky. That is a lot of info to digest and it took a few days and some research (the big words slowed me down) but this is what I came up with:
Stats at time of post:
Weight 225 lbs
wake up and run 3 to 5 miles
1/2 cup oatmeal and 4 Boiled eggs
nitro tech shake w/flax and 5 oz chicken breast
1/2 cup steamed broccoli and 5 oz lean steak
1/2 cup brown rice and 12 oz of tuna
5 oz lean ground beef w/ 1 oz slice of cheese, 1/2 cup mixed steamed veggies
Nitro Tech with flax
P.S. I am drinking between 1.5 and 2.5 gal of water/day
Like I said this is what I came up with and wanted to get some input from the diet pros.
11-20-2004, 10:06 AM #2
As far as cardio goes, focus more on time, not distance. 45 minutes of aerobic activity in the proper training zone. Running for most, borders on the line of becoming anaerobic, which increases carbohydrate metabolism. You want to maximize fat oxidation, therefore, steady-state activity at about 70% APMHR or HRR is more beneficial for someone who is looking to maintain muscle and lost fat. Others will critique your diet, but you need some PWO nutrition!!
11-20-2004, 01:04 PM #3
Suggestions in caps...
Originally Posted by sammycasper
11-20-2004, 10:04 PM #4
thanks this is going to help
Fritz what kind of Tuna do you have? mine says 1 6oz can has 13g pro
Hyper what do you eat PWO?
Last edited by sammycasper; 11-20-2004 at 10:20 PM.
11-20-2004, 10:46 PM #5Member
- Join Date
- May 2004
- look at the nutritional facts and it all of the nutrients will be based on a serving size. that means that there is approx. 2.5 servings in 6 oz. of tuna which then calculates into 29.5 grams of protien per 6 oz. (typical can) of tuna fish. Hope this helps
11-20-2004, 10:48 PM #6Originally Posted by sammycasper
11-20-2004, 11:37 PM #7
my bad the NC education kicked in again!!!!!!!!!!
11-23-2004, 04:31 AM #8
I made the changes you suggested and I can already feel the diff.
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