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Thread: Help with diet

  1. #1
    amizzi25 is offline New Member
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    Nov 2004
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    Help with diet

    Hello everyone
    I am currently trying to compile a diet to my needs. Now I would like to get bigger but my body fat is not all that low so I was wondering if there is a diet anyone could recomend that would allow me to make size gains(muscle mass) and burn fat at the same time? For the last couple months I have been carbing up making really good strength gains but also putting on some lbs. I don't know what to do I like loosing the lbs and looking healthy but I hate seeing my size and strength gains drop .
    please help
    Adrian

  2. #2
    sammycasper's Avatar
    sammycasper is offline Junior Member
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    check out the cutting sticky and modify it to suite your needs. I have had some success with this and I justed posted what I have been doing and asked the pro's here to tweak it for me

    good luck bro

  3. #3
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    yes, you're likely to be far more efficient by doing one or the other (cutting or bulking). Choose one and try that for a few months, then cycle between the two according to your needs and goals.

  4. #4
    whalerider is offline Banned
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    I agree the stickies are great.

  5. #5
    6_pak is offline Associate Member
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    Stickies are a good guideline. What kinds of carbs are you carbing up with?

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