Hello everyone!
I like to grab about 4-5 slices of Turkey ham in between meals, or sometimes just combining it with a shake, and make it a meal.........is Tureky Ham a good source of protein?
Thank you!
:spudniktu
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Hello everyone!
I like to grab about 4-5 slices of Turkey ham in between meals, or sometimes just combining it with a shake, and make it a meal.........is Tureky Ham a good source of protein?
Thank you!
:spudniktu
Sorry, computer glitch.......
its ok although there is alot of stuff better since that stuff is processed and contains alot of salt
Is that turkey and ham or both combined. Both are ok sources depending on your weight loss/ weight gain goals. ham has alot of fat and sodium but you can by low sodium and lean brands.
as far as I understand salt doesnt make you fat just bloated... so you may not look as good as you could but you can still enjoy it while moving toward your goal.... I would go with the Turkey... the oven roasted... the best for you..
yeah as long as your drinking alot of water sodium really isnt an issue unles you are in hardcore pre contest stuff:wg:Quote:
Originally Posted by 100%NATURAL-theGH
dcb