Thread: Turkey Ham Slices Good Protein?
11-21-2004, 12:04 PM #1
Turkey Ham Slices Good Protein?
I like to grab about 4-5 slices of Turkey ham in between meals, or sometimes just combining it with a shake, and make it a meal.........is Tureky Ham a good source of protein?
11-21-2004, 12:09 PM #2
Sorry, computer glitch.......
11-21-2004, 12:24 PM #3
its ok although there is alot of stuff better since that stuff is processed and contains alot of salt
11-21-2004, 03:46 PM #4Associate Member
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- Nov 2004
Is that turkey and ham or both combined. Both are ok sources depending on your weight loss/ weight gain goals. ham has alot of fat and sodium but you can by low sodium and lean brands.
11-22-2004, 02:05 AM #5
as far as I understand salt doesnt make you fat just bloated... so you may not look as good as you could but you can still enjoy it while moving toward your goal.... I would go with the Turkey... the oven roasted... the best for you..
11-22-2004, 03:58 AM #6Originally Posted by 100%NATURAL-theGH
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