Thread: can someone please help....
11-21-2004, 04:04 PM #1
can someone please help....
I want to do a two months diet and I was thinking about doing bodyopus but since I go to school it is hard because hard to follow and your life has to surround it. what about another diet that is not as harsh but almost as effective. I was thinking about 200p:c70:f30. I have decided to stop drinking two months and take it serious. stats 204lbs/8-10% hoping to reach 5%. I am not asking too much am I. going to do fina or eq with winny/test en/t-3/clen /xendrene with added ephedra hcl! please any help is appreciated.
Last edited by 2timer; 11-21-2004 at 04:08 PM.
11-21-2004, 04:41 PM #2Associate Member
- Join Date
- Nov 2004
Take in more protein and carbs. With the aas you benefit from more protein. I would recommend 250 - 300. Starting from today, increase your carb levels day byday until you reach the same in protein. Do it in 30 g increments. stick to that for a while. Then the last 2 weeks. decrease in the same gram increments until you get to 30 or lower. This will build your metabolism plus with the added aas you'll be burning a lot of calories from the added muscle. i tried this and dropped my bf 4%. Remember to take in only complex carbs except in pwo. What foods you take in have everything to do with the outcome.
11-21-2004, 05:09 PM #3
11-21-2004, 07:17 PM #4AR Hall of Fame
- Join Date
- Dec 2002
Why a "two month diet"??
11-22-2004, 10:10 AM #5Originally Posted by SwoleCat
original diet(I know you guys will flame it but it worked to certain point)
cycle is 400mg teste/t-3/clen off/on eca ends by dec.5 then I want to start the next cycle around January 15
1.cerial+ 4egg hwites
4eggs 2yolk with 2 toasted bread
shake and carb solution
2 weiners with bread
shake with water
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