Results 1 to 6 of 6
  1. 11-21-2004, 01:04 PM #1
    marka's Avatar
    marka
    marka is offline Associate Member
    Join Date
    Nov 2004
    Location
    TJ
    Posts
    282

    Turkey Ham Slices Good Protein?

    Hello everyone!
    I like to grab about 4-5 slices of Turkey ham in between meals, or sometimes just combining it with a shake, and make it a meal.........is Tureky Ham a good source of protein?
    Thank you!

    :spudniktu
    Reply With Quote Reply With Quote
  2. 11-21-2004, 01:09 PM #2
    marka's Avatar
    marka
    marka is offline Associate Member
    Join Date
    Nov 2004
    Location
    TJ
    Posts
    282
    Sorry, computer glitch.......
    Reply With Quote Reply With Quote
  3. 11-21-2004, 01:24 PM #3
    mitch428cj's Avatar
    mitch428cj
    mitch428cj is offline Member
    Join Date
    Sep 2004
    Location
    East Coast
    Posts
    670
    its ok although there is alot of stuff better since that stuff is processed and contains alot of salt
    Reply With Quote Reply With Quote
  4. 11-21-2004, 04:46 PM #4
    6_pak
    6_pak is offline Associate Member
    Join Date
    Nov 2004
    Location
    murfreesboro
    Posts
    356
    Is that turkey and ham or both combined. Both are ok sources depending on your weight loss/ weight gain goals. ham has alot of fat and sodium but you can by low sodium and lean brands.
    Reply With Quote Reply With Quote
  5. 11-22-2004, 03:05 AM #5
    100%NATURAL-theGH's Avatar
    100%NATURAL-theGH
    100%NATURAL-theGH is offline Senior Member
    Join Date
    Nov 2003
    Location
    City of Angels
    Posts
    1,633
    as far as I understand salt doesnt make you fat just bloated... so you may not look as good as you could but you can still enjoy it while moving toward your goal.... I would go with the Turkey... the oven roasted... the best for you..
    Reply With Quote Reply With Quote
  6. 11-22-2004, 04:58 AM #6
    dalcowbag's Avatar
    dalcowbag
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,317
    Quote Originally Posted by 100%NATURAL-theGH
    as far as I understand salt doesnt make you fat just bloated... so you may not look as good as you could but you can still enjoy it while moving toward your goal.... I would go with the Turkey... the oven roasted... the best for you..
    yeah as long as your drinking alot of water sodium really isnt an issue unles you are in hardcore pre contest stuff

    dcb
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules