My bulking diet...please critique

the hulks bulking diet so far

My stats are im 170 around 5 10 and im looking to get up to around to around 180 185 by march naturaly.

meal 1
1 scope whey protein isolate (wpi) 23p 0c 0f
1/2cup oats 6p 26c 2f
1 bannana 3p 25c 0f
1tbs flaz oil 0p 0c 5f
1tbs olive oil 0p 0c 14f

MEAL 2
2 scoops wpi 46p oc of

MEAL 3
2 scoops wpi '' '' '' ''

MEAL 4
1 chiken breast 32 0 4
1 cup rice 4 46 0
1 bannana 3 25 0
1 tsb flax 0 0 5
1tsb olive oil 0 0 14

MEAL 5 (during workout)
Gatorade o 35 o
1/2 tsb creatine ethly ester

MEAL 6
2 scoops fast recory 28p 60c 1
1/2 tsp cee

MEAL 7
2 scoops wpi 46 0 0

MEAL 8
10oz steak 64 0 22
1 cup rice 4 46 0
1 bannana 3 25 0
1 tsp flax 0 0 5
3 zma caps

MEAL 9
2 scoops wpi 46 0 0
1 tsp flax 0 0 5
1 tsp cee non workout days
10 grams l-arginine

totals
cals 3325
protein 355
carbs 294
fat 81

Let me know what you guys think

Your taking in over 2 grams of protein per lbs of bodyweight?? I would reduce those levels a bit and up carb intake to 400. Fats look fine. Why are you taking ZMA in meal 8 rather than after meal 9. Its usually recommended to take that 30 minutes before bed. Maybe throw in some yams or eat more oatmeal.

Quote:

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Originally Posted by 6_pak

Your taking in over 2 grams of protein per lbs of bodyweight?? I would reduce those levels a bit and up carb intake to 400. Fats look fine. Why are you taking ZMA in meal 8 rather than after meal 9. Its usually recommended to take that 30 minutes before bed. Maybe throw in some yams or eat more oatmeal.

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yeah i thought my protein might be a little high.
Was just gonna try and experiment with it and see how it went, i like taking my zma a two hours before bed, i have a real hard time sleeping and i dont notice the effects of it for about and hour..so i like to give it a couple hours to fully kick in.

That's pretty horrid.

Check the stickies here and/or do a search for good bulking programs.

~SC~

yeah, umm...you're mixing carbs and fat in almost every meal which isnt ideal...and you're eating lots of bananas...which are not ideal, and rice...well, if its white rice, then that's not ideal either...sticky up top is a life-saver