Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    Join Date
    Apr 2004
    Location
    taking you down
    Posts
    545

    My bulking diet...please critique

    the hulks bulking diet so far

    My stats are im 170 around 5 10 and im looking to get up to around to around 180 185 by march naturaly.

    meal 1
    1 scope whey protein isolate (wpi) 23p 0c 0f
    1/2cup oats 6p 26c 2f
    1 bannana 3p 25c 0f
    1tbs flaz oil 0p 0c 5f
    1tbs olive oil 0p 0c 14f

    MEAL 2
    2 scoops wpi 46p oc of

    MEAL 3
    2 scoops wpi '' '' '' ''

    MEAL 4
    1 chiken breast 32 0 4
    1 cup rice 4 46 0
    1 bannana 3 25 0
    1 tsb flax 0 0 5
    1tsb olive oil 0 0 14

    MEAL 5 (during workout)
    Gatorade o 35 o
    1/2 tsb creatine ethly ester

    MEAL 6
    2 scoops fast recory 28p 60c 1
    1/2 tsp cee

    MEAL 7
    2 scoops wpi 46 0 0

    MEAL 8
    10oz steak 64 0 22
    1 cup rice 4 46 0
    1 bannana 3 25 0
    1 tsp flax 0 0 5
    3 zma caps

    MEAL 9
    2 scoops wpi 46 0 0
    1 tsp flax 0 0 5
    1 tsp cee non workout days
    10 grams l-arginine

    totals
    cals 3325
    protein 355
    carbs 294
    fat 81

    Let me know what you guys think
    Last edited by HULK1732; 11-21-2004 at 07:03 PM.

  2. #2
    6_pak is offline Associate Member
    Join Date
    Nov 2004
    Location
    murfreesboro
    Posts
    356
    Your taking in over 2 grams of protein per lbs of bodyweight?? I would reduce those levels a bit and up carb intake to 400. Fats look fine. Why are you taking ZMA in meal 8 rather than after meal 9. Its usually recommended to take that 30 minutes before bed. Maybe throw in some yams or eat more oatmeal.

  3. #3
    Join Date
    Apr 2004
    Location
    taking you down
    Posts
    545
    Quote Originally Posted by 6_pak
    Your taking in over 2 grams of protein per lbs of bodyweight?? I would reduce those levels a bit and up carb intake to 400. Fats look fine. Why are you taking ZMA in meal 8 rather than after meal 9. Its usually recommended to take that 30 minutes before bed. Maybe throw in some yams or eat more oatmeal.
    yeah i thought my protein might be a little high.
    Was just gonna try and experiment with it and see how it went, i like taking my zma a two hours before bed, i have a real hard time sleeping and i dont notice the effects of it for about and hour..so i like to give it a couple hours to fully kick in.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    That's pretty horrid.

    Check the stickies here and/or do a search for good bulking programs.

    ~SC~

  5. #5
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
    Join Date
    Oct 2004
    Location
    Dallas
    Posts
    138
    yeah, umm...you're mixing carbs and fat in almost every meal which isnt ideal...and you're eating lots of bananas...which are not ideal, and rice...well, if its white rice, then that's not ideal either...sticky up top is a life-saver

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •