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HELP: crash diet to win a bet...!
I just accepted a bet to see who will have the better 6 pack by Jan 1. I don't really know why I accepted the bet, seeing as how its counter productive to my bodybuilding goals...I guess it was a pride thing.
Anyways, I need a crash diet for 5 weeks that will give me shredded abs. Here are all my stats as of now:
Cardio
I just started (3 days ago) waking up at 7am and walking for exactly 1 hour. I will be doing this everyday for the 5 weeks to come.
Current diet (maintenance/bulking)
This is what needs to change (obviously).
* 1/2 lb 93% lean ground beef, bread crumbs, no fat, no carbs brown gravy
* 1/2 large mashed sweet potato
* 1/2 muscle milk shake with 1 cup 2% milk
* grilled chicken breast with light thai peanut sauce marinade, 1/2 cup brown rice
* lean steak, 1/2 cup brown rice
* 42g whey isolate with 25g sugar (PWO)
* 2 whole eggs, 2 egg whites, light cheese, hot sauce
* 23g whey isolate (zero fat, zero carb)
suppliments
6g creatine
6g l-glutamine
3g HMB
3g a-l-carnitine
800-1000mg r-ala
clenbuterol (this isn't cheating is it?) :dg:
goal
To win the bet! Seriously though, I've never had a 6 pack in my life, but on the other hand, I've worked so god d@amed hard for what tiny amount of muscle I have. When giving diet suggestions, please keep in mind that I'd rather lose the bet rather than lose 20 lbs and be a skinny twerp with a 6 pack...:( I don't think I want to do a keto diet or anything like that...I'm way too scared of going catabolic. In all honesty, keeping my muscle and not going catabolic is my number one goal...getting the 6 pack and winning the bet is secondary.
Attached is picture of what I have to work with.
Thank you very much for your help and suggestions.