here is my new diet and help?

This exactly what I have been eating sunday -thursday last two weeks. friday saturday is my relaxed cheating time. (usually get subway,veg pizza, burger, steak)(about2.5-3000cals). I just want some tricks that can help me lower the carbs but keep the calories steady. what should I change? I know the coffee(but I need it) for the soup but I don't know what can I do for variety and has high protien. any help is appreciated on any of them.and for the low calories.Iam doing multi-v teste400mgweek/10mgnolvedex with 50mg arimedex with t-3/clenoff and on xenadrinewithephedrine hcl. also 4-5grams of cla and lipoderm.this is 3.5 months cycle. with off and on t-3 with blaaderwreck.

------------------------------cal------carb-------protien-----fat

1a)1/2 cupoatmeal ----------- 75------13-----------3--------- 1
with sweetner
b)8eggwhites --------------- 136----- 0-----------32---------0
c)coffee ---------------------100-----10-----------2 ---------2
2a)2small apple---------------100------25----------0----------0
3)ackickenorbeefsoup---------340-----48 ----------24---------6 0
3b)coffee --------------------100-----10-----------2 ---------2
workout(-500usuallyworkout+cardio)----(-500)
4)a)2tuna(olive oil)+---------- 250------0------------50---------6
4b)salad---------------------- 70------15------------4---------4
4c)oatemal(sweetner))-------- 75------13------------3----------1
5a)slimfast--------------------150------21-----------10---------4
6a)2protien shake+water ------250 -----6----------- 50--------- 2
total withoutworkout-----------1646 ---161------- --180----------28

anyone?

slimfast? apple? salad, just for the meals. . that doesnt sound too promising to me bro. check the stickys according to your goals

dcb

isn't slim fast desiged for this? meal replacement? and salad is with my 4rth meal. as indicted!

I'm not sure I understand the question, bro... :scratch: You want to keep calories up but lose some carbs? The soup, apples and slim fast all have the most carbs, simply replace them with something else with less carbs...That's too obviously... :unsure: Let me know if I'm on the right track, or rephrase your question...

Quote:

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Originally Posted by 2timer

isn't slim fast desiged for this?

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Nope :wg:

what do you think about a can of beans for soup?

slimfast is designed for the obese in a last ditch desperate attempt to lose ne kind of weight

dcb

I want to lower the carb but keep the calories the same! now that is the tricky part.

Meat and brown rice, bro...

Not tricky, just a matter of distributing macros. How about uping your proteins and fats and lowering your carbs. I would stay away from the slimfast. There are better alternatives. I would stick with oatmeal, yams, and brown rice.