Diet and mealplans

I'm 5'11 and 185 and relatively lean and I'm thinking about doing a cycle to bulk up but stay relatively lean. I know you are supposed to either do one or the other but i was just looking for maybe some meals plan or possible cookbook suggestions. Also if anyone could provide me with a link to a good diet page that would be great.

check out the recipies sub-forum and the bulking sticky

check out the recipies sub-forum and the bulking sticky

Or you could always check out the recipies sub-forum, and the sticky above regarding bulking. :)

~SC~

What an ass :lol:

U can see my ass????

~SC~

Quote:

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Originally Posted by SwoleCat

U can see my ass????

~SC~

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Looks like he's in trouble :D
http://home.earthlink.net/~finetuned/images/donkey.gif

:lol:

~SC~