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03-16-2002, 09:09 AM #1
everyone on AS post your diets!!!!!!!!!!
everyone on AS post your diets!!!!!!!!!!
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03-16-2002, 10:31 PM #2
Now I am on Eq, Db cycle.
Try to loose fat and gain some quality muscle.
I started this diet about 2 months ago and see good results.
8am---10 egg whites, 150g yogurt, 1 banana, 1/2 apple
10am--same as above
10:15---5g creatine
10:30~11:45----gym
11:45----5g creatine, 15g glutamine, 1 MRP
12:30pm---250g chicken meat(liver), 200g steamed rice
3:30----10 egg whites, 100g cottage cheese, 1 banana, strawberry
5:00----100g almond
7:30----10 egg whites, 150g yogurt, 1 apple
10:00---same as above
12:00am---same as above
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03-16-2002, 10:54 PM #3
animalbolic diet
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