Flax oil

[UberSoldat]

Hello everyone.
I just made another improvement in my diet by adding Flax Oil
Now I just need to find out from u guys how much of it should I consume a day... my fat goal for a day is 85g. Obiviously Im getting it from different foods.. I just need to now what is the amount of flax oil ED that Im not supose to exceed.
Thank You !

[SwoleCat]

I don't believe you could over-do flax consumption.

~SC~

[BigMike J]

Don't mean to hijack.. but how the fawk do you get that **** down. I mix two tablespoons with my shake and o want to barf. I have to have a chaser when i drink that ****.

Seriously i would like to hear your secrets. Vanillia extract does not work.

[jmillerdls]

yes, its rough...i only go 1 tbsp though, that's 15g of fat which is plenty for me...but its still quite terrible...if i dont breath after i ive swallowed it all, i can get a chaser down and usually not taste it much

[SwoleCat]

That stuff tastes good to me.

Then again, even if it tasted like sh*t, whatever it takes to get it done is the mind-set I have.

!~SC~!

[UberSoldat]

Got it. Thanks a lot guys.

[craneboy]

i mix mine in my protein shakes and dont notice a difference

[BigMike J]

That stuff tastes good to me.

Then again, even if it tasted like sh*t, whatever it takes to get it done is the mind-set I have.

!~SC~!

haha.. me too. I make it a point to get it down, but i'm sure not likeing it.



It must be an acquired tast for you, yes?

[anaBROLIC]

i take 2 teaspoons at a time and it goes down fine.. the only time i dont like it is if i take it early morning on an empty stomach..

[BigMike J]

i take 2 teaspoons at a time and it goes down fine.. the only time i dont like it is if i take it early morning on an empty stomach..

Mannn i gag out the ass.

[General Patton]

I've been taking 1000mg at bedtime w/ a 50gr whey shake, but mine is in a large gel tab,(like vitamen E). Is this okay?

[KAEW44]

the flax i have doesnt taste bad at all!! i mix it with the protein shake and it tastes good, i take about 4-5table spoons over the entire day.

[needmorestrength]

Is there a problem with flax oil in capsules?????

[KAEW44]

Is there a problem with flax oil in capsules?????

Its the same thing, except in capsules which is easier to carry around and travel with.

[SwoleCat]

Is there a problem with flax oil in capsules?????

Usually people ingest a tablespoon or 2 of flax per serving.

If you like swallowing 16-32 capsules each time and having it be far from cost effective as the oil is, go for it!

~SC~

[Panzerfaust]

I just swallow it, yeah it tastes like 10W-40 but we gotta "Git-R-Done".

[GREENMACHINE]

Tastes like 10w40 hmmm. I'll ask my mechanic.

I just swallow it, yeah it tastes like 10W-40 but we gotta "Git-R-Done".

[Boost n Juice]

There's also a flax seed powder...For my shakes I use flax seed oil and it I can taste the oil, but I'm having unflavored whey with water...If I had a flavored whey I don't think I'd notice. I did try the flax seed powder once and I could hardly notice a difference in taste...I stick to the oil over powder oil, though...

[Panzerfaust]

Tastes like 10w40 hmmm. I'll ask my mechanic.

Well to be technical kinda tastes a bit like a 10W30/10W40 mix....

[anaBROLIC]

Well to be technical kinda tastes a bit like a 10W30/10W40 mix....

lol i dont think it tastes like that but the liquid amino acids i take sure does look like some motor oil...
i dont think flax oil has much of a taste.. it just smells like vitamin e to me.