Thread: what to eat after run
11-27-2004, 07:52 AM #1
what to eat after run
if im running in the morning, should i have a PWO after my run, or eat something, such as oats and lean protein?
11-27-2004, 07:56 AM #2
If you are treating it as cardio, have what you would usually eat after cardio (i.e not PWO).
11-27-2004, 10:18 AM #3
sounds like he hasnt done it before...but yeah dont drinkk a pwo shake. if you run, which you shouldn't in the a.m., for a long prd of time, eat a pro/fat meal to keep liposis going. if you want you can eat a pro/carb, its all up to you see what works for you.
11-27-2004, 02:24 PM #4Member
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dont eat until 30 mins to 45 mins after the cardio...this will keep your body in a fat burning mode even longer once you get off that treadmille.
11-27-2004, 02:26 PM #5AR Hall of Fame
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Very hard to answer w/out knowing the entire context of the situation.
I.E., many factors could contribute/generate different answers.
11-27-2004, 03:16 PM #6
How long are you running? If you are running for an extended period of time (I would say anywhere past 25 minutes of running) I would treat that as a leg workout and consume a PWO shake........ because honestly running isn't doing anything for fat burning. Just my $.02......
Now if you are calling doing fat burning cardio (low intensity) running then just eat a pro/fat meal afterwards. Like Swole said, it all depends on what exactly you are calling running and how long you are doing it for.
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