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  1. #1
    smegs's Avatar
    smegs is offline Member
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    Jun 2004

    what to eat after run

    if im running in the morning, should i have a PWO after my run, or eat something, such as oats and lean protein?

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Not a well known name.
    If you are treating it as cardio, have what you would usually eat after cardio (i.e not PWO).

  3. #3
    niXon)('s Avatar
    niXon)( is offline Member
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    Nov 2004
    So Cal
    sounds like he hasnt done it before...but yeah dont drinkk a pwo shake. if you run, which you shouldn't in the a.m., for a long prd of time, eat a pro/fat meal to keep liposis going. if you want you can eat a pro/carb, its all up to you see what works for you.

  4. #4
    mitch911 is offline Member
    Join Date
    Oct 2004
    dont eat until 30 mins to 45 mins after the cardio...this will keep your body in a fat burning mode even longer once you get off that treadmille.

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Very hard to answer w/out knowing the entire context of the situation.

    I.E., many factors could contribute/generate different answers.


  6. #6
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    One up on you
    How long are you running? If you are running for an extended period of time (I would say anywhere past 25 minutes of running) I would treat that as a leg workout and consume a PWO shake........ because honestly running isn't doing anything for fat burning. Just my $.02......

    Now if you are calling doing fat burning cardio (low intensity) running then just eat a pro/fat meal afterwards. Like Swole said, it all depends on what exactly you are calling running and how long you are doing it for.

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