Is this okay for my PWO.

[sooners04]

I use one scoop of this powder along with 2 scoops of just whey pro and dextrose. I like it because it has some carbs. Should I leave this out or? I am not trying to put on weight. It comes out to 50g of pro 52 carbs and then the 40g of dextrose.

Here is the powders ingredients: These are based on one serving which is 4 scoops. I only use 1 scoop.

Calories 1040
Calories from Fat 35
Cholesterol 50 mg 17%
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Carbs 208g 69%
Dietary Fiber 3g 12%
Sugars 17g
Protein 42 g 84%

Vitamin A 4130 IU 83%
Vitamin C 50 mg 83%
Vitamin D 180 IU 45%
Vitamin E 25 IU 83%
Thiamin 4 mg 267%
Riboflavin 3.5 mg 206%
Niacin 41 mg 205%
Vitamin B6 4.1 mg 205%
Folic Acid 330 mcg 83%
Vitamin B12 8.3 mcg 138%
Biotin 248 mcg 83%
Pantothenic Acid 21 mg 210%
Calcium 615 mg 62%
Iron 4 mg 22%
Phosphorus 370 mg 37%
Iodine 160 mcg 107%
Magnesium 120 mg 30%
Zinc 13 mg 87%
Selenium 58 mcg 83%
Copper 0.9 mg 45%
Manganese 1.65 mg 83%
Chromium 100 mcg 83%
Molybdenum 62 mcg 83%
Sodium 360 mg 15%
Potassium 770 mg 22%

Creatine Monohydrate 825 mg
L-Glutamine 410 mg
Glutamine Peptides 410 mg
Choline (as choline bitartrate) 210 mg
Inositol 210 mg
PABA (para-aminobenzoic acid) 4 mg


Other Ingredients:
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin and Mineral Blend (diPotassium Phosphate, Magnesium Aspartate, diCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Hydrolyzed Wheat Protein, Acesulfame Potassium.

[Spoon]

i think you are fine with just the protein and dextrose. i would say up the dextrose to 75g. as for that supplement you are using ditch it becasue it has way too much carbs and quite a lot of sugar. but thats just me .

[dalcowbag]

agree. . .IMO it even has too much fat for PWO

dcb

[The Dynasty]

agree. . .IMO it even has too much fat for PWO

dcb

1 gram of fat is too much fat?

[Panzerfaust]

1 gram of fat is too much fat?

Please re-read the first post!

[frank rizzo]

Please re-read the first post!

4 scoops --> 4g fat... 1 scoop --> 1g fat

[The Dynasty]

Please re-read the first post!

No offense, but I think YOU should re-read the first post

He mentioned only ONE scoop.

[dalcowbag]

calm down ladies. . . .

all u need is your 2:1 dex:whey after your workout, dont waste time/money on this stuff.

dcb