View Poll Results: Do you eat something when u wake up at night? If so what?
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11-29-2004, 06:24 PM #1Junior Member
- Join Date
- Feb 2003
How many people wake up at night to eat?
I was thinking about premaking some shakes w/ some flax to down when I wake up at night 2 piss. How many people do this and how effective do u think it is?
11-29-2004, 06:45 PM #2
i just drink a protien shake with some peanut butter right before bed to last me through the night.
11-29-2004, 07:16 PM #3
I have never been able to sleep through the night, so while Im up I eat. what harm can it do.
I go for a shake usually but a slower digesting protine is probaly better.
no fat cottage cheese is anothe favorite.
11-29-2004, 07:17 PM #4
it would be very effective..
however.. with enough test, i don't have to worry about a catabolic effect..The answer to your every question
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11-29-2004, 07:38 PM #5
Never really believed it was necessary, but than again it may just be a personal preference/need.
11-29-2004, 07:49 PM #6Associate Member
- Join Date
- Nov 2004
I would never set my alarm to get up for the meal, but if i generally get up around the same time each nite, then i may. Otherwise, i think if you ate good enough in your last meal that should suffice. Also, its hard for me to go back to sleep once im up. For me, the trouble of not getting back to sleep, is not worth the benefits of the shake. Would actually impede my recovery.
11-30-2004, 01:49 AM #7Originally Posted by frank rizzo
12-01-2004, 12:19 AM #8Anabolic Member
Originally Posted by flabbywussy
- Join Date
- Mar 2004
12-01-2004, 12:54 AM #9
every night ahah
12-01-2004, 07:42 AM #10
I am guilty of this I never sleep through the nite I prefer fruit to eat but am a bad boy when nothing else is on hand.
12-01-2004, 08:34 AM #11
i think thqat a goodnights sleep is more important then a nite time pro/fat meal. but hell, if your up, EAT EAT EAT!! if i am having trouble sleeping for w/e reason and cant sleep then i just keep eating every 2 hours until i do fall asleep.
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