Thread: could use some advise
11-29-2004, 09:08 PM #1
could use some advise
hey im 6foot but only 140 pounds
i need a good diet to get my weight up...i considered some gear but was refered to get it up naturally at first but the problem being i got to college all morinng then work all night i can get my prtoein around 200 gs a day with bars and shakes but i wanna get around 10000 calories any ideas would be great... i am fairly tall so i open to carry a good amount of weight but gettin it is the problem im willing to try anything thanks
11-29-2004, 09:10 PM #2AR Hall of Fame
- Join Date
- Dec 2002
U don't need 10,000 kcals at 140 unless you want to have liposuction a few months later.
You need consistency.
Check the stickies atop the page.
11-29-2004, 10:03 PM #3
10,000 calories a day? LOL have u any idea how much food that is? That's like 84 bananas!
11-30-2004, 09:21 PM #4
sorry that was a typo... i wanted to get around 5000
11-30-2004, 09:22 PM #5
how does your carb at fat intake look though??? try eating small meals, but frequently, like every 2-3 hours. try for 5-6 meals a day. you're obviously not eating enough.
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