could use some advise

[twiztidjuggalo74]

hey im 6foot but only 140 pounds
i need a good diet to get my weight up...i considered some gear but was refered to get it up naturally at first but the problem being i got to college all morinng then work all night i can get my prtoein around 200 gs a day with bars and shakes but i wanna get around 10000 calories any ideas would be great... i am fairly tall so i open to carry a good amount of weight but gettin it is the problem im willing to try anything thanks

[SwoleCat]

U don't need 10,000 kcals at 140 unless you want to have liposuction a few months later.

You need consistency.

Check the stickies atop the page.

~SC~

[fritz2435]

10,000 calories a day? LOL have u any idea how much food that is? That's like 84 bananas!

x84

[twiztidjuggalo74]

sorry that was a typo... i wanted to get around 5000

[wolfyEVH]

how does your carb at fat intake look though??? try eating small meals, but frequently, like every 2-3 hours. try for 5-6 meals a day. you're obviously not eating enough.