Thread: Anyone here juice?
11-30-2004, 10:34 PM #1
Anyone here juice?
just bought a juicer and was wondering whats the best fruits and veggies to juice and drink at night or during the day to build muscle. Is it better to just eat the veggies and fruits? Any benefits to the juicer?
11-30-2004, 11:38 PM #2
yeah man, by making your own juice you avoid getting the excess preservatives found in most fruit juices. you can even try making v8! possibilities are endless.
my favs are strawberry/kiwi or carrot/apple.........get creative!
12-01-2004, 06:47 AM #3
Positive: Juicing the entire fruit/vegetables with the rinds/outer skins, and are drinking 100% of the pulp, itís actually better than eating the actual whole fruit/vegetable. This is because itís too difficult to eat the rinds of a lot of fruits and thereís lots of nutrients inside them.
Negative: If you eat a piece of celery, your body actually uses more energy then itís receiving from the celery to process it. Thatís a type of negative GI food. By juicing celery, itís shredded into tiny bits and it doesnít take much energy for your body to process it so it becomes a slightly positive gi food.
It all comes down to each individual fruit or veggie. The important thing is to be getting veggies and fruits (as long as your diet allows it) into your bodyÖWhen juicing just make sure your are drinking down that pulp, itís contains lots of fiber and nutrientsÖ
12-01-2004, 09:50 AM #4
Didn't you say you were never coming back here?
12-01-2004, 10:32 AM #5Originally Posted by Boost n Juice
so are you saying take the pulp portion out the other end and mix that in with the juice?
12-01-2004, 10:33 AM #6Originally Posted by bigrob33
whats that got to do with this thread? Go back to the lounge you degenerate.
12-01-2004, 11:06 AM #7AR Hall of Fame
Originally Posted by bigrob33
- Join Date
- Dec 2002
I thought the same thing.
All good, I am sure he has learned a lesson on how to be more message board sensitive. Welcome to the diet forum bro.
12-01-2004, 11:11 AM #8
Yes, drink the pulp, it is very important...
12-02-2004, 08:56 PM #9
12-02-2004, 08:59 PM #10
The Jack Lalane juicer is the best thing that has come off the line
12-03-2004, 12:46 PM #11Originally Posted by Boost n Juice
12-03-2004, 01:19 PM #12Originally Posted by bad_man
12-09-2004, 07:16 AM #13New Member
- Join Date
- Dec 2004
I love my juicer!
Fresh spinach leaves, Cilantro and carrots is a good one
Pears and Apples
Beets and Parsely-Blood Purifier
Cucumbers with Lemon Juice squeezed in
Any fruit combo is good with protein powder. Not so good in Veggie Combos though.
www.whfoods.com is a good site to get an idea about nutrition content and different combos.
www.wrc.net has some good cleansing fasts
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