Please help with cutting.

I have been on my 500mg of test only cycle for the past 8 weeks. I got some great gains with a little fat , but now I want to cut for the rest of my cycle. I have been consuming around 4000-4500 cals per day. I have also been doing 4 days of cardio a week. I ate a little ****ty for the past two weeks, and I casn really see that it affected me. My six pack went to a four pack. I don't like that ****. I don't want to lose the great gains that I busted my ass for. What should I do as far as cals and cardio to cut that little fat that I gained? I have access to some clen as well.

your weight?

190 at 5'6

I would recommend dropping your calories down to around low 2200 range. If you get your diet in check and drop your calories by half you will lose a considerable amount of fat. The clen would also work, but i would save that for the summer. L-carinitine and cla's will also help to get your bf down.

that is exactly what i'm gonna do. thanx man.