Thread: Please help with cutting.
12-01-2004, 12:15 PM #1
Please help with cutting.
I have been on my 500mg of test only cycle for the past 8 weeks. I got some great gains with a little fat , but now I want to cut for the rest of my cycle. I have been consuming around 4000-4500 cals per day. I have also been doing 4 days of cardio a week. I ate a little ****ty for the past two weeks, and I casn really see that it affected me. My six pack went to a four pack. I don't like that ****. I don't want to lose the great gains that I busted my ass for. What should I do as far as cals and cardio to cut that little fat that I gained? I have access to some clen as well.
12-01-2004, 02:46 PM #2
12-01-2004, 03:49 PM #3
190 at 5'6
12-01-2004, 06:08 PM #4
I would recommend dropping your calories down to around low 2200 range. If you get your diet in check and drop your calories by half you will lose a considerable amount of fat. The clen would also work, but i would save that for the summer. L-carinitine and cla's will also help to get your bf down.
12-01-2004, 06:55 PM #5
that is exactly what i'm gonna do. thanx man.
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