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dextrose just showed up today, ordered it from beer and wine maker. its in 1lb baggies just labeled "corn sugar (dextrose)" i dont have a clue how much to take after workout. i know its 2 to 1 ratio dextrose to protein. 2 scoops of my protein is 35 grams. any help?
Unless you want to guess, you have to buy a scale. If your cheap, buy the scale weigh your whey/dex and return the scale. The problem is whey weight and protein content differ brand to brand. Until you get a scale, just use equal amounts of both.
i take 35-40g whey with 25g glucose i buy from pharmacy
its diff for everyone bro. . so use 100 grams dex, some use 50, your gonna have to experiment. and you dont need a scale, 1/2 cup of dex is about 75 grams carbs, so that should help ya.
dcb
I use two scoops of protein and 4 of dex with the protein scooper....
bump
Bump for.............???Quote:
Originally Posted by craneboy
~SC~
so 44 grams protein and 150 grams dex huh??? diff folks dioff strokes i guessQuote:
Originally Posted by SplinterCell
dcb
A free post apparently...Quote:
Originally Posted by SwoleCat
just cause i ****in want to...for more responces obviously
I only asked because the answer was already given in regards to measurements.
As far as how much YOU have to take, YOU would have to post YOUR diet in order for anyone to give any advice as to how much YOU are to take.
So, perhaps you may want to f*cking do that. :)
Remember, people are here to help, but can't read minds nor see the future.
~SC~
That is completely backasswards just so you know.Quote:
Originally Posted by Militia
Ain't doin' ya much good buddy.
~SC~
Whoops, a bit confusing the way I put it....44 g's of protein and 88 g's of dex :)Quote:
Originally Posted by dalcowbag
90g dextrose is roughly 2 scoops of whey protein scoops
no its not, its roughly 75Quote:
Originally Posted by mitch911
dcb
I've read that 1/2 cup of dextrose equals 80 grams.
2 scoops of protein equals 42-46 grams.