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Just curious to know what everyone thinks of his diet planned as low carb- high carb and very low carb days. His diet look sound. I dout he takes Cell tech though, and his diet doesnt have many EFA's ??
link http://www.jaycutler.com/sub/nutrition.htm
Looks like something Nitro-tech posted..couldnt they just of said whey or something..a bit biased?
Unless they sponsored him of course, which i would then understand
He's a lean 297lbs...
First off, their is physiology behind low, medium and high carb days.Quote:
Originally Posted by GODstatus
Secondly, I am researching on periodizing your diet. Your metabolism adjusts accordingly (increases/decreases) to the amount of energy supplied, so this concept does have rationale behind it. However, I am not advocating this concept, just trying to figure out if it is superior because periodization in a training program is superior to traditional training, so. . . :unsure:
Maybe SC, DCB, or LMO can give thier insight from their background in nutrition?
i am doing the same now but with 3 extremly low carb ,2 low carb and 2 high but i am doing it to maintain my weight
well i try to look at/ follow/ or indorse ne pro diet. when your on 2 grams of gear a week your diet is gonna be diff. i mean his low carb day has a cup of oats and 2 cups of rice lol. as far as low/medium/high carb days, well most of do that neways. lifting days being moderate carb days, non-lifting days being low carb, and once a week and CARB up day or a cheat day.
dcb
In his new video, he states he goes for 1000 grams carbs/day in his bulking phase.
Hey, anybody notice his sleep schedule? What do you make of that?
If I didn't have to work 8am-5pm, I would prefer to sleep like that...Quote:
Originally Posted by hexadec
Since I've been waking up at 6am to squeeze in cardio before work every morning M-F, I wake up at 6am automatically on the weekends regardless of how much sleep I get...I usually take two 2-3 hours naps on the weekends so I can stay awake past 10pm...
Just went to a Markus Rühl seminar a couple of weeks back and he said that he didn't focus too much on fat either. He would just concentrate on keeping it as low as possible.Quote:
Originally Posted by GODstatus