Hi, as we are always hearing you are what you eat, how many of us really know what and when to eat to achieve our required goals, I have discovered this website by chance and it seems to be a very simple way of balancing protein/carbs/fat with great ideas for menus. For all you guys who are forever trying to have an interesting diet but stick within certan boundaries it seems like it would be of great help to both beginner and pro.Please have a look and feedback if you think it helps, good luck . enzo