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Thread: Fiber???

  1. 12-03-2004, 08:14 PM #1
    papapump112's Avatar
    papapump112
    papapump112 is offline Junior Member
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    Fiber???

    how many grams should i be shooting for on a 4000cal a day diet?
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  2. 12-03-2004, 08:21 PM #2
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    Aboot
    Aboot is offline Banned
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    40-50 should be good, but it really depends on how you feel. You can throw some metamucil in you (non-PWO) protein shakes if you think you need more than you are getting in your whole foods.
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