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  1. #1
    BigMatt is offline Junior Member
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    First Real Diet?

    8:15 1-Protein/Fat -CottageChese

    10:05 2-Protein/Fat -Tuna,whey(flax oil),vegetables

    12:15 3-Protein/Fat -Tuna,whey(flax oil),Vegetables

    2:30 4-Protein/Fat -Tuna,whey(flax oil),Vegetables

    4:25 5-Protein/Carbs (PreWorkout meal) -EggWhite,Rice

    5:30 Workout

    6:30 6-Protein/Carbs (PostWorkout Shake) -Whey,Dextrose

    7:45 7-Protein/Carbs (PostWorkout meal) -Tuna,Rice

    9:30 8-Protein/Fat -Cottage Cheese

    405G Protein,330G Carbs,120G Fat
    (1620) (1320) (1080)
    Calories=4020

    Im 20,5.11 202 14.1%BF(Natty)

    I never did follow a diet plan before...so i want to see how i will react to a real diet.

  2. #2
    BigMatt is offline Junior Member
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    Wtf?

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by BigMatt
    Wtf?


    ~SC~

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    diet looks solid bro, looks like someone actaully read the sticky!!!!! ne ways good luck with it and have fun with your piss smelling like tuna

    dcb

  5. #5
    BigMatt is offline Junior Member
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    Quote Originally Posted by SwoleCat


    ~SC~

    Do you consider this diet as a Cutting or bulking one?

    I want to know ,if im playing with the carbs maybe i can turn it into a bulking diet.

  6. #6
    BigMatt is offline Junior Member
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    Quote Originally Posted by dalcowbag
    diet looks solid bro, looks like someone actaully read the sticky!!!!! ne ways good luck with it and have fun with your piss smelling like tuna

    dcb
    Thanks bro,it's the first time im trying a diet plan,before i was eating here and there... still made gains but i want to see how much impact a solid diet will do for me.

  7. #7
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    too much tuna in my oppinion bro...get creative, read around...

  8. #8
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I second that! Way to much Tuna and i highly doubt you could keep that up for a long period of time. Tuna sucks ass...wait and see.

    Get some chicken, steak for gods sake.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by BigMatt
    Do you consider this diet as a Cutting or bulking one?
    .
    LOL, I have no idea man, u posted it.

    There are no amounts of foods listed, nor the intended purpose of the diet, so I actually have no idea what it is, but I thought you would since you posted it.



    ~SC~

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