up your food intake? how?

im trying to gain mass... and i proly going to start a cycle of some test and deca soon but my problem is i dont eat enough can anyone help me on anyways to eat more... i try stuffin my face to the max but it doesnt help... and i dont smoke weed some ppl already told me that. thank

eat small meals, but very frequently, like every 2-3 hours.....make sure its not like fast food and such...eat clean like oats, whole wheat bread, eggs, milk, lean meats, fruits and veggies, etc. Don't forget your good fats. Try and get some fish oil or flax oil. I personally just use canola and peanut butter for good fats.

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Originally Posted by wolfyEVH

eat small meals, but very frequently, like every 2-3 hours.....make sure its not like fast food and such...eat clean like oats, whole wheat bread, eggs, milk, lean meats, fruits and veggies, etc. Don't forget your good fats. Try and get some fish oil or flax oil. I personally just use canola and peanut butter for good fats.

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Theres some good advice. Also when I start a cycle my appetite significantly increases.

injectable b12 helps with appeitite

dcb

Your appetite should increase when you eat every 2-3 hours. Make sure in your meals your getting plenty of proteins, carbs or fats. MRPs are great ways to get the macronutrients in.