Thread: diet and problem
12-04-2004, 07:16 PM #1
diet and problem
First heres my diet then I'll get to the problem
3/4 cup oatmeal
carbs (e.g. tuna salad, or steak and veggies)
protein and fat (e.g. tuna and mayo)
protein and carb
(e.g. chicken and brown rice)
- the only problem that im finding is after my first meal im still hungry, and i feel hungry throughout the day, therefore I'm feeling slightly light headed and disoriented.
So, what can be done?
12-04-2004, 07:57 PM #2
no veggies, no fruits?
12-04-2004, 07:59 PM #3
your lightheaded because your blood sugar level is too low. allow yourself a couple pieces of fruit for the day to give you the natural sugar you need. I would also increase your veggie intake drastically.
12-04-2004, 08:17 PM #4AR Hall of Fame
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- Dec 2002
What can be done is to correct your amounts, drink a lot of water, include more healthy fats in the absence of carbs, utilize energy supps, etc.
12-04-2004, 08:43 PM #5
thanks, what type of energy suppls?
12-04-2004, 09:33 PM #6
what are the numbers on your meals, id up the carbs on meal1 if yoru still hungry..
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