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  1. #1
    smegs's Avatar
    smegs is offline Registered User
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    diet and problem

    First heres my diet then I'll get to the problem
    meal 1:
    3/4 cup oatmeal
    lean protein
    meal 2:
    lean proten
    carbs (e.g. tuna salad, or steak and veggies)
    meal 3:
    protein and fat (e.g. tuna and mayo)
    meal 4:
    PWO
    meal 5:
    protein and carb
    (e.g. chicken and brown rice)

    - the only problem that im finding is after my first meal im still hungry, and i feel hungry throughout the day, therefore I'm feeling slightly light headed and disoriented.

    So, what can be done?
    thanks

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    no veggies, no fruits?

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    your lightheaded because your blood sugar level is too low. allow yourself a couple pieces of fruit for the day to give you the natural sugar you need. I would also increase your veggie intake drastically.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    What can be done is to correct your amounts, drink a lot of water, include more healthy fats in the absence of carbs, utilize energy supps, etc.

    ~SC~

  5. #5
    smegs's Avatar
    smegs is offline Registered User
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    thanks, what type of energy suppls?

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
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    what are the numbers on your meals, id up the carbs on meal1 if yoru still hungry..

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