a diet i havent started

[dymbag]

meal 1: 6-8 oz chicken or steak or canned tuna and 1/2c oatmeal

2: 2 scoops of designer& tuna with flax

3: same as 1 with veggeis instead oatmeal

4: pwo two/three scoops of designer/with double amount of dextrose

5: same as 1,3 with rice

6: two scoops of designer with flax

7: sum pussy with two huge melons!
demo:age 28


biom h 66'
w 179
bmi 28.9

body composition
3 site skin fold :16.2
lean body mass:150lbs
sum of skin folds:54.5

[dymbag]

designer is what i have at the moment 17 grms per serving and it taste like **** in my opinion, no eggs i just cant eat them but i wish i could
i would like to see my six pack at some point

i am thinking i can still put on some muscle and get that body fat down

to be honest i just need the belly gone and i know it will take some time

[Boost n Juice]

You'll want to take the total of your protein requirements and divide them by the number of meals you eat a day...Meal one your only having 6-8oz of chicken (if your having chicken) Where as meal two your having a lot more protein in meal one because your having two scoops of whey AND tuna...

Meal 3 should be pro/fat, so cut out the oatmeal...

Are you doing any kind of cardio in teh morning?

[dymbag]

You'll want to take the total of your protein requirements and divide them by the number of meals you eat a day...Meal one your only having 6-8oz of chicken (if your having chicken) Where as meal two your having a lot more protein in meal one because your having two scoops of whey AND tuna...

Meal 3 should be pro/fat, so cut out the oatmeal...

Are you doing any kind of cardio in teh morning?

MEAL two is Protein shake/Lean Protein (2 tbsp flax -its just written in the sticky that way, so either of the two will be fine?

meal 3 i wont be eating the oatmeal just forget to take it out when i typed

yes for the cardio

[dymbag]

meal 1: 6-8 oz chicken or steak or canned tuna and 1/2c oatmeal

2: 2 scoops of designer or tuna with flax

3:6-8 oz chicken or steak or canned tuna with veggeis

4: pwo two/three scoops of designer/with double amount of dextrose example
protien40g/dex80g
5: 6-8 oz chicken or steak or canned tuna with 1/2 cup rice

6: two scoops of designer with flax

[Boost n Juice]

MEAL two is Protein shake/Lean Protein (2 tbsp flax -its just written in the sticky that way, so either of the two will be fine?

meal 3 i wont be eating the oatmeal just forget to take it out when i typed

yes for the cardio

I think real whole food is better than a shake, but either will be fine...

[dymbag]

I think real whole food is better than a shake, but either will be fine...

thats because of the time and energy your body uses to burn them correct?

[Boost n Juice]

thats because of the time and energy your body uses to burn them correct?

Whey is extremely processed...I still drink two shakes of it a day, but whole food protein sources for me the rest of the day...

I feel there's a lot more known and UNknown Nutrients from whole food...