diet critique

**larry3436** · 12-05-2004, 05:48 PM

Meal #1- 6:00am

6 Egg whites
1 cup oatmeal / 1cup skim milk
1 scoop whey / 1cup skim milk

Pro-65g / Cal-532 / Carb-57g / Fat-5g

Meal #2 9:30am

12 egg whites
1cup dry roasted peanuts

Pro-70g / cal-878 / Carb-28 / Fat 56g

Meal#3 12:00pm

2scoop whey/2cups skim milk
2 turkey sandwich/wheat bread / cheese

Pro-111g / cal 1048 / Carb 97g / Fat -33g

Meal#4 4:30pm

1scoop whey / 1cup skim
1/4 cup peanuts

Pro-37 / Cal-378 / Carb-27 / Fat-16

WORKOUT- 5-6pm

Meal #5 6:30pm

8oz. Chicken Breast
Vegy
Potatoe

Pro-66 / Cal-609 / Carb-47 / Fat-17

Meal#6 8:30pm

2scoop whey/2 cup skim

Pro-60 / Cal-416 / Carb-35 / Fat 4

TOTAL : Protien 409g / Calories 3900 / Carbs 290g / Fat 131g

I want to this diet now to bulk , around janurary ill be on my second cycle :
Anadrol , Test , EQ , Winny . By that time i should be able to tune it up and add more if possable .

**dalcowbag** · 12-05-2004, 08:30 PM

height? weight? BF?

dcb

**6_pak** · 12-05-2004, 08:35 PM

You need a pwo shake and ppwo meal. PWO-all protein and carbs, ideally dextrose. 2:1 ratio of dextrose to whey protein. 1 hour after that eat protein and carbs.You can use meal 5 as ppwo meal, for pwo, you got 15 minutes to drink your dex and whey after your last rep.

**larry3436** · 12-06-2004, 04:15 AM

Originally Posted by dalcowbag

height? weight? BF?

dcb

5'11"
200lbs
maybe 10-12% BF

**k_dogg** · 12-11-2004, 03:17 AM

Originally Posted by larry3436

Meal #1- 6:00am

6 Egg whites
1 cup oatmeal / 1cup skim milk
1 scoop whey / 1cup skim milk

Pro-65g / Cal-532 / Carb-57g / Fat-5g

Meal #2 9:30am

12 egg whites
1cup dry roasted peanuts

Pro-70g / cal-878 / Carb-28 / Fat 56g

Meal#3 12:00pm

2scoop whey/2cups skim milk
2 turkey sandwich/wheat bread / cheese

Pro-111g / cal 1048 / Carb 97g / Fat -33g

Meal#4 4:30pm

1scoop whey / 1cup skim
1/4 cup peanuts

Pro-37 / Cal-378 / Carb-27 / Fat-16

WORKOUT- 5-6pm

Meal #5 6:30pm

8oz. Chicken Breast
Vegy
Potatoe

Pro-66 / Cal-609 / Carb-47 / Fat-17

Meal#6 8:30pm

2scoop whey/2 cup skim

Pro-60 / Cal-416 / Carb-35 / Fat 4

TOTAL : Protien 409g / Calories 3900 / Carbs 290g / Fat 131g

I want to this diet now to bulk , around janurary ill be on my second cycle :
Anadrol , Test , EQ , Winny . By that time i should be able to tune it up and add more if possable .

man i would definately suggest more real food. you seem to rely on nuts skim milk and whey protien. eat some steak. if your bulking i reckon you need more carbs. cut the fat and increase the carbs. or just increase the carbs. **** im 200lbs and i eat about 350 protien 400 carbs 100 fat.