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  1. #1
    S R H's Avatar
    S R H is offline Associate Member
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    Good winter bulker?

    Time to bulk... thanks to some major help from Carlos E , I've re-worked his bulker to suit me a bit better... and i was wonderin what you all thought.

    I think i maybe be eating a little TOO much for my size but lemme know what u think. Im 6'0 160 lbs and a really hard gainer


    Right after i wake up..... (meal 1)

    **4oz chicken breast**
    Fat - 1.5 Pro - 23.0 Cals-106 Carbs-0
    **6 egg whites***
    Fat - 0 Pro- 21 Cals-99 Carbs 1.8
    ***1 cup oatmeal***
    Fat - 5.7 Pro- 11.4 Cals - 286 carbs 54.3


    11 oclock during school.. (meal 2)

    **1 serving HDT Weight gainer shake ***
    Fat- 6g Pro- 60g Cals- 694 Carbs- 100g
    **1 serving baby spinach**


    1 clock when i get home.. (meal 3)

    ** 1 cup brown rice**
    Fat - 6g Pro -20 g Cals-696 Carbs-140g
    **10 oz chicken breast**
    Fat - 3.8 g Pro-58.2g Cals-268 Carbs-0


    3 oclock (meal 4)

    **1 can tuna**
    Fat -2.5g Pro- 37.5g Cals- 175 Carbs -0
    **1tbsp full fat mayo **
    Fat 10g Pro-0 Cals-90 Carbs -0
    **2 slices white bread**
    Fat-3g Pro 4g Cals-164 Carbs -30g
    **1 serving vegetables**


    5 oclock (meal 5)

    **8 oz lean ground turkey**
    Fat- 20g Pro-20g Cals-361 Carbs-0
    **1 can red or black beans**
    Fat -1.8g Pro-35g Cals-466 Carbs -77
    **1 cup white rice**
    Fat-1.5 g Pro-12g Cals-591 Carbs-132g


    ~workout~


    Post workout ... (meal 6)

    **40 gram pro shake**
    **80 grams carb (dextrose) - or other fruit**


    After pwo shake.. when i get home (meal 7 )

    **10 oz of chicken breast**
    Fat - 3.8 g Pro-58.2g Cals-268 Carbs-0
    **1 cup rice**
    Fat-1.5 g Pro-12g Cals-591 Carbs-132g


    Before Bed... (meal 8)

    **1 serving HDT Weight gainer shake ***
    Fat- 6g Pro- 60g Cals- 694 Carbs- 100g

    ** 1.5 tbsp Flax oil **



    TOTAL :
    Fat : 73 g
    Protein: 472 g
    Cals : 5549
    Carbs : 837 g

  2. #2
    6_pak is offline Associate Member
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    see how it works for you. I think you'll definitely grow on this diet. Dont measure weight gain by the scale( can be misleading). Measure it by the mirror. It never lies!!!

  3. #3
    S R H's Avatar
    S R H is offline Associate Member
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    i really hope i dont put on too much fat... cause im starting to look a bit softer... after just a week of eating like mad... ive gained about 5 lbs

  4. #4
    Redz122 is offline Associate Member
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    for your pwo meal it says your cup of rice consists of 132 g of carbs. do you mean 3-4 cups?

  5. #5
    fritz2435's Avatar
    fritz2435 is offline Member
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    Make sure you measure your rice and oats properly. (1 cup cooked does NOT equal 1 cup uncooked)

  6. #6
    S R H's Avatar
    S R H is offline Associate Member
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    Quote Originally Posted by Redz122
    for your pwo meal it says your cup of rice consists of 132 g of carbs. do you mean 3-4 cups?
    yeah daymn wow,,, i think i fvcked alot of those calculations up. Ugh o well ill redo it in the AM when i wake up.

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