Did I cheat too extreme?

Hi guys. Yesterday I cheated and I just wanna know if I went overboard (it was at a church dinner). Here's what I had before that meal

Breakfast: Pro/Fat meal - ~50g Pro/20 g Fat
Lunch: Pro/Fat Meal - ~50g Pro/20 g fat

Church Meal (it was buffet style)
Main Course
Serving of baked ziti w/tomato sauce and melted cheeze
2 meatballs (they were maaaad good) and 2 pieces of sausage
Serving of Pasta salad w/ pepperoni in it
2 small chicken wings (the size similar to Hooters wings)
About a cup of diced sausage and sauerkraut

Desert
A slice of apple pie
A slice of cranberry pie (maaaaaaaaad good--it had some other stuff in it, but I couldn't really remember)
A small square of this brownie/cake concoction (maaaaaaaaad good)

Needless to say, I was friggin STUFFED afterwards. Before I went to bed, though (about 4 hours later), I had a Pro/Fat meal (~50g Pro/20g Fat), even though I honestly didn't even need to eat it. I basically downed my Pro/Fat meal because I wanted to make sure my muscles were getting fed on an off day through the night, ya know?

So basically I"m wondering if the cheat was too extreme, especially if I felt super-stuffed afterwards and even into this morning (even though I'm sure that a lot of that has to do with the fact that I had a Whey/Casein shake along with some cashews before bed). Let me know what you guys think.

Peace.

the sugar was the only really bad thing......

and no........ just get back in the saddle today..

although i no longer cheat to the extreme, i have had full cheat days starting with breakfast and going right up until bed....do a little extra cardio and dont look at a scale and you should be fine.

Thanks, bros. Hey bigsd67, where in CT are you from?

its ok, i even cheat harder than that. as long as you are strict for the rest of the week one day shouldnt throw you off at all.

Quote:

---

Originally Posted by Spoon

its ok, i even cheat harder than that. as long as you are strict for the rest of the week one day shouldnt throw you off at all.

---

Thanks Spoon. That's what I was figuring, but what killed me was the fact that I still feel the "cheat" today in my stomach, hahahahahaha. I think it's because this is probably my first extreme cheat in like 3 1/2 months on a cut. Oh well. Thanks guys. Feel free to drop some more gems if need be.

You should be fine bro, don't stress over it.

Stress is catabolic. :D

~SC~