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Thread: Did I cheat too extreme?
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12-06-2004, 06:28 AM #1Junior Member
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Did I cheat too extreme?
Hi guys. Yesterday I cheated and I just wanna know if I went overboard (it was at a church dinner). Here's what I had before that meal
Breakfast: Pro/Fat meal - ~50g Pro/20 g Fat
Lunch: Pro/Fat Meal - ~50g Pro/20 g fat
Church Meal (it was buffet style)
Main Course
Serving of baked ziti w/tomato sauce and melted cheeze
2 meatballs (they were maaaad good) and 2 pieces of sausage
Serving of Pasta salad w/ pepperoni in it
2 small chicken wings (the size similar to Hooters wings)
About a cup of diced sausage and sauerkraut
Desert
A slice of apple pie
A slice of cranberry pie (maaaaaaaaad good--it had some other stuff in it, but I couldn't really remember)
A small square of this brownie/cake concoction (maaaaaaaaad good)
Needless to say, I was friggin STUFFED afterwards. Before I went to bed, though (about 4 hours later), I had a Pro/Fat meal (~50g Pro/20g Fat), even though I honestly didn't even need to eat it. I basically downed my Pro/Fat meal because I wanted to make sure my muscles were getting fed on an off day through the night, ya know?
So basically I"m wondering if the cheat was too extreme, especially if I felt super-stuffed afterwards and even into this morning (even though I'm sure that a lot of that has to do with the fact that I had a Whey/Casein shake along with some cashews before bed). Let me know what you guys think.
Peace.
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12-06-2004, 06:29 AM #2
the sugar was the only really bad thing......
and no........ just get back in the saddle today..The answer to your every question
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12-06-2004, 06:34 AM #3
although i no longer cheat to the extreme, i have had full cheat days starting with breakfast and going right up until bed....do a little extra cardio and dont look at a scale and you should be fine.
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12-06-2004, 06:41 AM #4Junior Member
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Thanks, bros. Hey bigsd67, where in CT are you from?
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12-06-2004, 06:56 AM #5
its ok, i even cheat harder than that. as long as you are strict for the rest of the week one day shouldnt throw you off at all.
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12-06-2004, 07:04 AM #6Junior Member
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Originally Posted by Spoon
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12-06-2004, 09:20 AM #7AR Hall of Fame
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You should be fine bro, don't stress over it.
Stress is catabolic.
~SC~
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