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  1. #1
    The Dynasty is offline Junior Member
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    Did I cheat too extreme?

    Hi guys. Yesterday I cheated and I just wanna know if I went overboard (it was at a church dinner). Here's what I had before that meal

    Breakfast: Pro/Fat meal - ~50g Pro/20 g Fat
    Lunch: Pro/Fat Meal - ~50g Pro/20 g fat

    Church Meal (it was buffet style)
    Main Course
    Serving of baked ziti w/tomato sauce and melted cheeze
    2 meatballs (they were maaaad good) and 2 pieces of sausage
    Serving of Pasta salad w/ pepperoni in it
    2 small chicken wings (the size similar to Hooters wings)
    About a cup of diced sausage and sauerkraut

    Desert
    A slice of apple pie
    A slice of cranberry pie (maaaaaaaaad good--it had some other stuff in it, but I couldn't really remember)
    A small square of this brownie/cake concoction (maaaaaaaaad good)


    Needless to say, I was friggin STUFFED afterwards. Before I went to bed, though (about 4 hours later), I had a Pro/Fat meal (~50g Pro/20g Fat), even though I honestly didn't even need to eat it. I basically downed my Pro/Fat meal because I wanted to make sure my muscles were getting fed on an off day through the night, ya know?

    So basically I"m wondering if the cheat was too extreme, especially if I felt super-stuffed afterwards and even into this morning (even though I'm sure that a lot of that has to do with the fact that I had a Whey/Casein shake along with some cashews before bed). Let me know what you guys think.

    Peace.

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    the sugar was the only really bad thing......

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  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    although i no longer cheat to the extreme, i have had full cheat days starting with breakfast and going right up until bed....do a little extra cardio and dont look at a scale and you should be fine.

  4. #4
    The Dynasty is offline Junior Member
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    Thanks, bros. Hey bigsd67, where in CT are you from?

  5. #5
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    its ok, i even cheat harder than that. as long as you are strict for the rest of the week one day shouldnt throw you off at all.

  6. #6
    The Dynasty is offline Junior Member
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    Quote Originally Posted by Spoon
    its ok, i even cheat harder than that. as long as you are strict for the rest of the week one day shouldnt throw you off at all.
    Thanks Spoon. That's what I was figuring, but what killed me was the fact that I still feel the "cheat" today in my stomach, hahahahahaha. I think it's because this is probably my first extreme cheat in like 3 1/2 months on a cut. Oh well. Thanks guys. Feel free to drop some more gems if need be.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    You should be fine bro, don't stress over it.

    Stress is catabolic.

    ~SC~

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