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Thread: a diet i havent started
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12-06-2004, 11:28 AM #1New Member
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a diet i havent started
meal 1: 6-8 oz chicken or steak or canned tuna and 1/2c oatmeal
2: 2 scoops of designer& tuna with flax
3: same as 1 with veggeis instead oatmeal
4: pwo two/three scoops of designer/with double amount of dextrose
5: same as 1,3 with rice
6: two scoops of designer with flax
7: sum pussy with two huge melons!
demo:age 28
biom h 66'
w 179
bmi 28.9
body composition
3 site skin fold :16.2
lean body mass:150lbs
sum of skin folds:54.5Last edited by dymbag; 12-06-2004 at 11:45 AM.
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12-06-2004, 11:33 AM #2New Member
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designer is what i have at the moment 17 grms per serving and it taste like **** in my opinion, no eggs i just cant eat them but i wish i could
i would like to see my six pack at some point
i am thinking i can still put on some muscle and get that body fat down
to be honest i just need the belly gone and i know it will take some timeLast edited by dymbag; 12-06-2004 at 11:42 AM.
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12-06-2004, 01:20 PM #3
You'll want to take the total of your protein requirements and divide them by the number of meals you eat a day...Meal one your only having 6-8oz of chicken (if your having chicken) Where as meal two your having a lot more protein in meal one because your having two scoops of whey AND tuna...
Meal 3 should be pro/fat, so cut out the oatmeal...
Are you doing any kind of cardio in teh morning?
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12-06-2004, 02:07 PM #4New Member
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Originally Posted by Boost n Juice
MEAL two is Protein shake/Lean Protein (2 tbsp flax -its just written in the sticky that way, so either of the two will be fine?
meal 3 i wont be eating the oatmeal just forget to take it out when i typed
yes for the cardio
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12-06-2004, 02:23 PM #5New Member
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meal 1: 6-8 oz chicken or steak or canned tuna and 1/2c oatmeal
2: 2 scoops of designer or tuna with flax
3:6-8 oz chicken or steak or canned tuna with veggeis
4: pwo two/three scoops of designer/with double amount of dextrose example
protien40g/dex80g
5: 6-8 oz chicken or steak or canned tuna with 1/2 cup rice
6: two scoops of designer with flax
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12-06-2004, 02:31 PM #6Originally Posted by dymbag
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12-06-2004, 02:38 PM #7New Member
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Originally Posted by Boost n Juice
thats because of the time and energy your body uses to burn them correct?
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12-06-2004, 03:18 PM #8Originally Posted by dymbag
I feel there's a lot more known and UNknown Nutrients from whole food...
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