hard giner w/question

[theone85]

hey whats up, im a hard gainer and im of course trying to gain weight any protein shake high in calorie that u would recomed. also i was told that i can make my protein shake high in calories by adding dextrose what ur response

[63190]

I made good gains on Optimum Nutritions Serious Mass. I only ran a mile after a work out and gained like five pounds off that stuff and kept it.

[Chemical King]

Im not sure what the stuff is called but it's available from the U.S. and it takes 6 days to get through customs because it's that strong. Il ask a mate of mine and see if he knows what it's called. I think it gives you something like 1600 calories. Or you could just goto Peakfitenss.co.uk or workoutworld

[dalcowbag]

just check out the bulking sticky, no need for costly sh*tty weight gainers

dcb

[Spoon]

just check out the bulking sticky, no need for costly sh*tty weight gainers

dcb

i agree just eat plenty of clean whole foods and you should be packing lean mass soon if you are dedicated and consistent

[Aboot]

Im not sure what the stuff is called but it's available from the U.S. and it takes 6 days to get through customs because it's that strong. Il ask a mate of mine and see if he knows what it's called. I think it gives you something like 1600 calories. Or you could just goto Peakfitenss.co.uk or workoutworld

I wouldn't want to ingest anything that has 1600 calories.

[SwoleCat]

Dextrose added to protein is a LESS THAN IDEAL idea at any other time other than pwo.

Unless you purposely want to add adipose tissue, reduce insulin sensitivity, and cause blood sugar swings, I'd find cleaner, more wholesome foods.

~SC~

[Manson]

I know what yall say about GNC stuff but the "weight gainer 2200 gold" gave me 14lbs (not of muscle) in weeks. It has 2200 cal and 50g protein. Good for bulking i guess....

[SwoleCat]

Really? Good if it gave you 14 lbs. of "not muscle".



~SC~

[Manson]

Really? Good if it gave you 14 lbs. of "not muscle".



~SC~

He didn't say what he wants to gain.... lol

[theone85]

well im really wanting to gain muscle of course, but some fat wont hurt. but i am a hard gainer

[SwoleCat]

I love when people say they are a hard gainer.

How do you really know that you are?

Seriously? I don't even see a dietary layout presented that you have been following for a 6 month period or so that is accurate for your stats, that would lead us to believe that you do fall under this category.

Truth is, hardgainers CAN gain, it's just that they usually do not utilize the correct approaches. You kind of make it sound as if you are such an extreme hardgainer, that you are literally a "no-gainer".

Post your approaches bro.

~SC~

[Manson]

True !

[SwoleCat]

Nice fat gainer shake!

~SC~

[mitch911]

haha agreed

[Manson]

[SwoleCat]

The shake that was listed was deleted by the user who had posted it.

That's why you can't see it and it's confusing.

~SC~