I think I finally did it!

[2timer]

here it is search for it followed the sticky aned stuff. what do I expect?
also I have 3grams of teste and winny6weeks worth should I use it do I need it? no flaming man honest question. also any changes to the diet thansk alot.

suppliment multi-v, cla, flax, glumitine, pwo powder

1-2 pills of Glucorell R for each 30-40grams of carb intake.


2weeks of eca/2weeks clen cheating sautrday
Meal 1: xenedrene efx +ephedra (24mg)
1gcla, 5grams of glumatine
Lean Protein, 1/2 cup oatmeal (8eggwhites)

1gcla,
Meal 2: 1gcla,
Protein shake/Lean Protein (2 tbsp flax) (shake)

Meal 3: 1g cla
Veggies, Lean Protein brocoli, califlower,carrotwith tuna

Workout one body part 5 times a week /6times cardio45min empty stomach

Meal 4:
PWO Nutrition

Meal 5: 5grams of glumatine, 1g cla
Veggies, Lean Protein, 1/2 cup rice or oatmeal. (salad, chicken breast)

Meal 6:
Shake with Flax

[wolfyEVH]

you're gonna need 5 grams of test for a 10 weeker