Night time nutrition

[Gear]

Just wondering what most of you have before you go to bed? Do you go to bed empty stomach or have something prior to bed time? I am thinking some slow releasing protein (WPC), and maybe some fish oil. Sound good?

-Gear

[cool7425]

1 cup non-fat cottage cheese

[Gear]

Its interesting to hear what people have prior bed time, thanx for the input.

-Gear

[BigJames]

Yeah...low fat cottage cheese is good. The casein makes it digest slowly so you fight off catabolism for longer.

[NevrSayNevr]

I eat a can of tuna, straight out of the can, it is good for you but bad for the love life. LOL

[dalcowbag]

Yeah...low fat cottage cheese is good. The casein makes it digest slowly so you fight off catabolism for longer.

the full fat is better, fight catabolism all nite long, and wake up and have a shake with flax

dcb

[mitch911]

low fat cottage cheese with 2 tablespoons of natty peanut butter

[SwoleCat]

Huge protein shake w/healthy fats.

~SC~

[Gear]

Thanx for everyones input.

-Gear

[dalcowbag]

low fat cottage cheese with 2 tablespoons of natty peanut butter

why would you have low fat cottage cheese if your just gonna have the PB?

dcb

[Manson]

2 scoops of On's 100% whey protein shake.... it's really light on the stomach.

[FCECC2]

60g whey shake, 1 table sp. of flax and 2/3 cup of 2% cottage cheese

[mitch911]

why would you have low fat cottage cheese if your just gonna have the PB?

dcb

I was just told to eat the nonfat kind when starting off my diet and have stuck to it. I thought that the fat in it were not EFA which is what you need. The natty peanut butter has healthy fats..ionno that is pretty much my thinking behind it..please correct me if im wrong

[eggplant]

huge protein shake with efa's..or chicken breast with efa's...

[cb25]

I usually have a protein shake with flax...

Whatever it is, it's pro/fat only.