diet help needed fast!!!!!!!!!!!!
hi guys i just started a cycle of 3mls tnt a week for 10 weeks and prop at 300mg a week for the 1st 4 weeks tryin to bulk and keep fat gains low im looking to compete in the next 2 years problem is i am scared of carbs when i was 16 i was 20st 6lb very fat i got down to 12st 10lb by the time i was 17 ever sicince i have been trying to add muscle and keep the fat down i have suffered from an eating disorder for the last 3 years and i want to sort it out once and for all could you guys help my with a bulking diet im 22 about 225lb 6ft bf about 12 %
the only carbs i have are from saled veg oats nuts and cottage chesse i only eat clean food dont like junk
any help would be great thanks guys
simon
:yellowcon