Critique my diet please

[fballhoss51]

Breakfast:
Myoplex Shake Protein: 43g Calories: 300 Fat:7g
2 Banannas
Lunch:
Turkey Sandwhich Protein: 24g Calories: 680 Fat:8g
2 Apples
Afternoon After Workout:
Myoplex Shake Protein: 43g Calories: 300 Fat:7g
Can of Tuna Protein:65g Calories: 300 Fat:5g
Dinner: 4 Chicken Breasts/Tuna/Red Meat Protein: 60g Calories: 1200 Fat: 20-40
Potatoe
Green beans/corn/french fries
Before bed:
Can of Tuna Protein: 65g Calories: 300 Fat:5g

Total:
Protein:300g
Calories:3080
Fat:52-72g

I weigh 194 and am 5'10 not sure about my body fat ri now, is this a good diet for gaining good lean muscle with low fat?

[SwoleCat]

Not at all.

I'd do a search here and/or check the stickies atop the page for a good general guide.

~SC~

[Boost n Juice]

Not at all.

I think he's stuck in the low-fat diet craze of the early 90s...



Bro, like SC instructed, read the cutting or lean muscle diet and then re-post your diet and cardio...

[fballhoss51]

i only put in my main protein and what not, i didnt put in veg's or fruits or starches (side dishes) b/c im not sure on carbs or w/e and it changes every day

[fballhoss51]

whoops also forgot, add 1500 calories to that, i didnt add in some of tha calories

[SwoleCat]

Ummmmm, you'll want to lay it out impeccably for anyone to be able to make anything of it.

~SC~

[BigJames]

Also...65 grams of protein in tuna...that is a big can bro. I am looking at my emergency can of tuna in my desk drawer right now...120 grams (one can) of tuna is about 30 grams of protein. That is a lot of tuna for one day IMO. But maybe someone with more expertise would comment further on that...

[fballhoss51]

12 oz can of tuna = 65 grams of protein

but i edited tha first post on my diet